13 Trendy Fad Diets That Are Total BS
When it comes to weight loss, we like to play by numbers, so here's a few: 45 percent of Americans usually like to make New Year's r...
The 5 Exercises You Absolutely Need to Lose Weight
This is the year you stop saying you want to get in great shape and finally just do it. No fad diets or boot camps, either. All you need is ...
10 Things You Really Need to Know Before Trying to Lose Weight
It should be simple math, right? If calories eaten are less than calories burned, the pounds fall off. But that's not what the latest re...
6 Sneaky Jedi Mind Tricks That Will Help You Lose Weight
Here's a fun fact for you: "When John F. Kennedy took office, and Martin Luther King, Jr., proclaimed "I have a dream," o...
7 Foods You Had No Idea Were Loaded with Sugar
You've heard it over and over (and over) again: Added sugar is bad for you. In fact, "it's the root cause of obesity and most c...
8 Easy Health Habits You Actually Need to Make Time For
Squeeze in these easy little moves—no matter how crazy-busy your day becomes—and you could add years to your life. You know, so you can chec...
3 Steps for Busting Through a Weight-Loss Plateau
Shed More If you haven’t quite reached your slim-down goal yet, and your go-to weight-loss tips are no longer doing the trick, follow this p...
The 14 Best Snacks for Weight Loss
1. Hard-boiled eggs with sriracha sauce This story originally appeared on RedbookMag.com. To improve thyroid function—the gland manages grow...
The Healthy Eating Plan to Lose Weight Fast
Nutrition expert Joy Bauer, RD, came up with this menu based on the Live Longer & Stronger challenge. The six participants lost nearly ...
13 Ways To Burn Calories When You Don't Have Time For The Gym
Maybe you used to be a gym rat until that work promotion took over all of your free time, maybe you signed up six months ago and haven't...
12 Ways To Maintain Your Weight Loss
Losing weight takes much more out of you than just excess fat and pesky pounds; it takes blood, sweat, and tears on top of that. And once yo...
How I Ditched Sugar and Lost Over 30 Pounds
You know you're supposed to eat less sugar. After all, the sweet stuff has been linked to obesity, type 2 diabetes, heart disease, and m...
Khloe Kardashian's 7 Best Weight Loss Snacks
Khloe's buzzed-about weight loss journey is quite impressive. We know she lost 40 pounds and transformed her body by cutting out dairy a...
Make These 12 Changes Once And Lose Weight Forever
There's much more to weight loss than meets the eye. Shedding those pesky pounds isn't just about eating right and exercising regula...
12 Simple Ways To Cut Back On Carbs
Believe it or not, carb cutting doesn't have to demoralize you. When you try some of these sneaky shortcuts, you won't even realize ...